Jul 2019

20190731

A: (6)
3 sets, of:
Muscle Clean x 10 reps @20/15kg
Bent over Row x 10 reps @20/15kg
Front Squat x 10 reps @20/15kg

B: (BARBELL)
Every 30 second, for 10 min, of:
Power Clean x 1 reps @70%

C:
Repeating AMRAP :4 min, of:
Dumbbell Front Rack Walking Lunges x 50 reps
Ring Dips (box dips) x 15 reps
Boxjump Overs x 15 reps
Rest :2 min
* continue next amrap where you left off