Jul 2019

20190717

A: (5)
2 sets, of:
Run x 400 meters
Bear Crawl Side Ways 10/10 meters
Hollow Rocks x 15 reps
Scapula Pull-ups x 10 reps

B: (G, PUSH)
5 sets, of:
Strict Hand Stand Push-ups x 1 – 5 reps

2 sets, of:
Dumbell Pike Push-ups (paralletts), toes on box x 5 reps

C:
AMRAP 20 min, of:
Assult Bike / Row @40 cal
Squat Clean x 20 reps @60/40kg
Row / Assult Bike @20 cal
Squat Clean x 10 reps @60/40kg