Jun 2019

wod 20190602

A: (5)
3 sets, of:
Run x 200 Meters
Elbow Scapula Push-ups x 10 reps
Hand Stand Hold :20 sec

B: (G, PUSH)
Every minute, on the minute, for 4 minutes (2 sets) of:
#1 – Hand Plank Shoulder Taps x 40 reps (fast)
#2 – Reverse Snow Angels x 15 reps

Followed by. . .

Every minute, on the minute, for 4 minutes (2 sets) of:
#1 – Pike Handstand Marching on Box x 30 reps
#2 – Kick-up to Handstand x 10 reps

C:
“Wallbal Assult”
AMRAP 15 min, of:
Assult bike / Row @10 cal
Wall balls x 10 reps @9/6kg
Alt. Dumbbell Power Snatch x 10 reps @22.5/15kg
Burpees x 10 reps