May 2019

20190523

A: (4)
3 sets, of:
Assult bike @20 cal
Bird Dogs x 20 reps
Bear Crawl 10 + 10 meter

B: (FBB, PULL)
5 sets, of:
Single arm Dumbbell Power Snatch x 5/5 reps
Power Clean + Hang Power Clean x 5 reps
Banded Goodmornings x 15 reps

C:
“helton”
3 rounds for time, of:
Run x 800 meters
Dumbbell Squat Clean x 30 reps @22.5/15kg
Burpees x 30 reps