May 2019

20190515

A: (5)
4 rounds, of:
Burpees x 10 reps
Bear Crawl x 10 meters
Quad Crawl x 10 meters
Push -ups x 10 reps

B: (G, PUSH)
5 sets, of:
Strict Hand Stand Push-ups x 1 – 5 reps

2 sets, of:
Dumbell Pike Push-ups, toes on box x 5 reps

C:
“MIRRORPETE”
AMRAP 7 min, of:
Pull-ups x 6 reps
Burpees x 5 reps
Hang Power Clean x 4 reps @50/35kg
Thrusters x 3 reps @50/35kg

Rest 3 min
AMRAP 7 min, of:
Thrusters x 6 reps @50/35
Hang Power Clean x 5 reps @50/35kg
Burpees x 4 reps
Pull-ups x 3 reps