A: (5)
3 sets, of:
Banded Triceps extensions (red) x 30 reps
Scapula Pull-ups x 10 reps
Burpees x 7 reps

B: (G, PUSH)
4 sets, of:
Negative Hand Stand Push-ups x 4-6 reps @3111
Star Plank :20/20 sec

2 sets, of:
Dumbbell Push Press x MAX @22.5/15kg
Superhuman Prisoners hold :30 sec

C:
AMRAP 10 min, of:
Row / Assult Bike @12/9cal
Dumbbell Thrusters x 10 reps @15/10kg
Double Unders x 30 reps (:30 sec practice)