Mar 2019

wod 20190331

A: (2)
3 sets, of:
Push Press x 12 reps @20/15 kg
Monster Walk x 10 + 10 m
Ring Rows x 12 reps
Alt Reverse Lunges x 12 reps

B: (FBB)
3 sets, of:
Single arm dumbbell overhead walking lunges x 8/8 reps @22.5kg/15kg
Push Press x 10 reps @50/35kg
3 Point Dumbbell Row x 10/10 reps @22.5/15kg

C:
“Slamball”
5 rounds for time, of:
Sumo Deadlift High Pull x 12 reps @50/35kg
Wallball slams x 10 reps @9/6kg