Mar 2019

20190328

A: (7)
3 sets, of:
Half Kneeling Landmine Press x 8/8 reps
Burpees x 7 reps
Push-ups x 12 reps

B: (FBB)
4 sets, of:
Alt Kettlebell Clean & Jerk x 8 reps @24/16kg
Kettlebell Floor press x 6/6 reps @24/16kg
Row / Assult Bike @15/12 cal

C:
Fort time, of:
Wallballs x 250 reps @9/6kg
*every time you break @15/12 cal row/bike TC 20 min