Mar 2019

WOD 20190327

A: (6)
3 sets, of:
Banded Goodmornings (red) x 20 reps
Air Squats x 15 reps
Muscle Clean x 10 reps @20/15kg

B: (FBB)
3 sets, of:
Deadlifts x 10 reps @60/40kg
Glute Bridges x 20 reps @1211
Hollow Rock x 18 reps

C:
Every 4 min, for 20 min:
AMRAP 3 min, of:
Power Clean x 3 reps @60/40kg
Front Squat x 6 reps
Turkish Sit-up with a plate x 9 reps @20/10kg
Rest 1 min