Mar 2019

WOD 20190326

A: (5)
3 sets, of:
Quad Crawl 10 + 10 meter
Downward Dog :30 sec
Row 150 meters

B: (G, PUSH)
4 sets, of:
Negative Hand Stand Push-ups x 3-5 reps @3111
Elbow Side Plank :30/30 sec

2 sets, of:
Dumbbell Z-press (from top of head) x MAX @15/10kg
Bird Dogs x 12 reps

C:
10 rounds, of:
Thrusters x 5 reps @40/30kg
Toes-to-Bar x 5 reps
Hang Clean x 5 reps @40/30kg
Ring Rows x 5 reps
Push Press x 5 reps @40/30kg