A: (4)
3 sets, of:
Deadlift x 4 reps + Muscle Clean + Front Squat x 2 reps
Walking Lunges x 24 reps
Assult Bike / Row @12/10 cal

B: (BB)
Every 2 min, for 14 min of:
Deadlift x 4 reps + Hang Clean + Power Clean + Front Squat x 2 reps
* build over the sets

C:
Power Play
AMRAP 15 min, of:
Kettlebell Swing x 15 reps @24/16kg
Push-Ups x 15 reps
Sit-ups x 15 reps
Assult Bike / Row @15/12 cal