Feb 2019

20190219

A: (4)
3 sets, of:
Muscle clean + Push pres x 5 reps @20/15kg
Pass Through x 10 reps
Glute Bridges x 10 reps

B: (BB)
Every 2 min for, 12 min, of:
Clusters x 6 reps
* build to a heavy 6 RM

C:
Cant drive 55
AMRAP 25 min, of
Deadlifts x 55 reps @80/60kg
Wallballs x 55 reps @9/6kg
Burpees x 55 reps
Pushups x 55 reps