Jan 2019

20190115

A: (2)
3 sets, of:
Bear Crawl 4 x 5 meters
Air Squats x 15 reps
Push-ups x 12 reps

B: (FBB)
3 sets, of:
Dumbbell Reverse Lunges x 8/8 reps @22.5/15
Glute bridge Bench press on box x 10 reps
Dumbbell Single leg Deadlifts x 10/10 @22.5/15kg

C:
EMOM 20
#1 Wall Balls x 15 reps @9/6kg
#2 Push Press x 15 reps @40/30kg
#3 Kettlebell Swings x 15 reps @24/16kg
#4 Assult Bike x 12/9 cal
#5 Hand release push-up x 15 reps