Apr 2019

WOD 2019-04-21

A: (5)
3 sets, of:
Hand Relese Push-ups x 12 reps
Run 400 meters
Star Plank :20/20 sec

B: (G, PUSH)
5 sets, of:
Negative handstand Push-ups 1-5 reps @3111

2 sets, of:
Wall walks x 3 reps
L-sit hold on box :30 sec

C:
B-1
3 Rounds for Time, of:
Run x 400 Meters
Kettlebell Swings x 21 reps @24/16kg
Knees-to-Elbow x 15 reps
Ring Dips x 9 reps