Apr 2019

WOD 2019-04-19

A: (4)
3 sets, of:
Deadlift + Muscle Clean x 5 reps @20/15kg
Alt. Reverse Lunges x 16 reps
Ring Rows with top hold x 5 reps @1311

B: (FBB, PULL)
5 sets, of:
Single arm Power Clean & Jerk x 5/5 reps @22.5/15kg
Power Clean x 5 reps @70/50kg
Deadlift x 10 reps @70/50kg

C:
“Cleanrun”
5 rounds for time, of:
Run 400 meters
Hand Squat Clean x 10 reps @80/55kg