A: (3)
3 sets, of:
Back Squats x 15 reps @20/15kg
Run x 200 meters
Row @12 cal

B: (SQUAT)
Every 2 min, for 12 min, of:
Front Squat x 5 reps @65%

C:
“Heavyrun”
EMOM 28 min, of:
#1 – Run 200 meters
#2 – Deadlifts x 8 reps @70/50kg
#3 – Back Squat x 8 reps @70/50kg
#4 – Rest