Apr 2019

WOD 2019-04-17

A: (2)
3 sets, of:
Push-ups x 12 reps
Bear Crawl 10 + 10 meter
Row / Assult Bike @12 cal

B: (FBB, PUSH)
5 sets, of:
Wall walks x 3 reps
Single Arm Dumbbell Push Press x 5/5 reps @22.5/15kg
Banded Push-ups x 10 reps

C:
AMRAP 12 min, of:
2-4-6-8-10-12-14-16-
Burpees over Dumbbells
Dumbbell Thrusters @22.5/15kg