Apr 2019

WOD 2019-04-16

A: (1)
3 sets, of:
Run 200 meters
Ring Rows x 12 reps
Banded Lat-pulls downs x 20 reps

B: (G, PULL)
5 sets, of:
Strict pull-ups 1-5 reps (hollow body)

5 sets, of:
Negative Pull-ups x 5 reps @3111
Hollow Rocks x 18 reps

C:
“Capacity Complex”
AMRAP 20 min, of:
Deadlift + Clean + Front Squat + Jerk @100/70kg