A: (7)
3 sets, of:
Run 400 meters
Push-Ups x 12 reps
Bandes Pass Throughs x 12 reps

B: (FBB, UNILATERAL)
3 rounds, of:
Dumbbell mixed rack + suitcase hold walking lunges x 8/8 reps @22.5/15kg
Alt. Split Squat Jumps x 16 reps
Single Arms Farmers Carry x 10 + 10 meters @32/24kg

C:
“Wattage”
20 rounds for time, of
Row / Assult Bike @10/7 cal
Wallballs x 15 reps @9/6kg
Push-Ups x 10 reps
TC 30min