Feb 2018

20180201

“A:
Scorpion Stretch x 20 seconds
Hip Flexor Stretch x 60/60 seconds
Xaioping x 6/6 reps

B:
3 rounds, of:
Ring Rows x 10 reps
Hand Stand hold x 30 sec

C:
5 Rounds for time, of:
Kettlebell Swings x 15 reps @32/24kg
Burpees x 10 reps
Pull-ups x 5 reps

D:
2 sets of:
Banded Hamstring Curl x 20 reps
Dumbell Z-Press x 10 reps