Jan 2018

20180131

“A:
Clean Stretch x 20 seconds
Hip Flexor Stretch x 60/60 seconds
Xaioping x 6/6 reps

B:
EMOM 10 min, of:
Hang Power Clean x 6 reps @40%

EMOM 10 min, of:
Hang Power Snatch x 5 reps @40%

Death by EMOM
Cluster x 1 + 1 @40%
* add 1 Rep every minute until you can’t

C:
1 Giant Sets, not for time:
Dumbbell Box Step-Ups x 12 reps
Sit-Ups x 21 reps
Seated Banded Rows x 21 reps