Jan 2018

20180104

“A:
Band distracted Perfect Stretch x 60/60 seconds
Xiaoping x 9/9 reps
Hamsting Pulses x 7/7 reps

B:
EMOM 15 min, of:
Push-ups x 10 reps
Wall Walk x 3 reps
Hollow Rocks x 20 sec

C:
Desforges
5 rounds for time, of:
Deadlifts x 15 reps @100/80kg
Pull-ups x 20 reps
Clean & Jerks x 12 reps @60/40kg
Knees To Elbows x 20 reps

D:
2 sets, of:
Over head walking lunges with plate x 10 reps @20/15kg
v-ups x 10 reps”