Jan 2017

20171201

“””A:
3 laps, of:
Shoulder wipes x 12 reps
Burpees x 5 reps
Air Squats x 15 reps
Banded Hip flexor stretch x 30/30s

B:
Every 2 min for 10 min, of:
Clusters x 3 reps

D:
3 rounds for time, of:
Boxjumps x 50 reps
Over Head lunges x 10 reps @20/10kg
Toes to bar x 12 reps

E:
3 laps, of:
Barbell Hip Thrusters x 12”