“A:
2 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps

B:
3 sets, of:
Power Clean & Jerk x 15 reps

C:
SQUAT HOPS
For time, of:
Front Squats x 10 reps, Abmat Sit-Ups x 50 reps, Double-Unders x 100 reps
Front Squats x 10 reps, Abmat Sit-Ups x 40 reps, Double-Unders x 80 reps
Front Squats x 10 reps, Abmat Sit-Ups x 30 reps, Double-Unders x 60 reps
Front Squats x 10 reps, Abmat Sit-Ups x 20 reps, Double-Unders x 40 reps
Front Squats x 10 reps, Abmat Sit-Ups x 10 reps, Double-Unders x 20 reps

D:
2 sets, of:
Single leg hip Thrusters x 12 reps
Kettlebell Standing French Press x 12 reps”