Jul 2017

20170728

“A:
2 sets, of:
Handrelease push ups x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
EMOM 10, of:
Strict Press x 5 reps
* bar taken from the floor

C:
“”GOOD VIBRATIONS””
6 Rounds for reps in pairs of 2, of:
#1 – Row for Calories
#2 – Power Cleans
#3 – Barbell Facing Burpees
#4 – Box Jumps Over
*each sergment is 1 min

D:
2 sets, of:
Couch stretch x 30+30 sec
Single leg Hip Thrusters x 12/12 reps”