Jul 2017

20170727

“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
Every 2 min for 12 min, of:
Clusters x 5 reps

C:
Every 4 min for 16 min, of:
Push Press x 10 reps
Front Squat x 10 reps
Boxjump over x 20 reps
Double unders x 25 reps*
* Practice double unders till 25 reps or till 4 min which ever comes first

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”