Jul 2017

20170725

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Every 2 min for 12 min, of:
Bulgarian Split Squats with a Kettbebell in each hand x 7/7 reps

C:
Morrison
50-40-30-20-10 Reps For Time
Wall Ball Shots
Box Jumps*
Kettlebell Swings @16/12kg
* Box step up/down
Time Cap 30 min

D:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Kettlebell Standing French Press x 12 reps”