Jul 2017

20170724

“A:
2 sets, of:
Run 200M
Burpees x 7 reps
Wallclimbes x 5 reps

B:
Every 2 min for 10 min, of:
Power Clean + Hang Squat Clean + Clean & Jerk

C:
The longest mile
4 Rounds for Time, of:
Burpees x 10 reps
Run x 100 meters
Air Squats x 10 reps
Run x 100 meters
Push-Ups x 10 reps
Run x 100 meters
Sit-Ups x 10 reps
Run x 100 meters

D:
2 sets, of:
Nordic Hamstring x 4 reps
Banded lat pulldown x 20 reps”