Jul 2017

20170719

“A:
2 sets, of:
Bear Crawl x 10 meters
Push-ups x 10 reps
Pass Throughs x 10 reps

B:
Every 2 min for 10 min, of:
Strict handstand Push-up x 5 reps*
* Pike handstand push-up on box or on floor

C:
Ascending ladder for 8:00*:
Thrusters x 3 reps
Toes to Bar x 3 reps **
Thrusters x 6 reps
Toes to Bar x 6 reps **
Thrusters x 9 reps
Toes to Bar x 9 reps **
* Add 3 reps to the exercises every round
** Knees to elbow, hanging knee raisers

D:
4 sets, of:
Nordic Hamstring x 3 reps
Narrow push-ups x 10 reps