Jul 2017

20170718

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Squat builder
EMOM 10 min, of:
#even – Front Squat x 3 reps
#off – Back Squat x 6 reps
* Bar from the floor

C:
Conditioning
Run x 400 meters
2 Rounds of “”DT””*
Run 400 meters
2 Rounds of “”DT””*
Run x 400 meters
2 Rounds of “”DT””*
Run x 400 meters
* 1 Round DT
Deadlift x 12 reps
Hangpower Clean x 9 reps
Push Jerk x 6 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”