Jul 2017

20170717

“A:
2 sets, of:
Couch Stretch x 60/60 sec
Hamstring Stretch x 30/30 sec
Calf Stretch x 30/30 sec

B:
5 sets, of:
Ropeclimbes x 3

C:
MOUNTAIN MAN
On the Minute for 15 min, of:
#1 – Wallballs x 20 reps @9/6kg
#2 – Box Jumps x 7 reps
#3 – Power Clean x 5 reps 70/50kg

D:
3 sets, of:
Single arm Kettlenell row x 9/9 reps
Weighted Jack Knifes x 12 reps”