Jun 2017

20170626

“A:
2 sets, of:
Couch Stretch x 60/60 sec
Hamstring Stretch x 30/30 sec
Calf Stretch x 30/30 sec

B:
Every 2 min for 12 min, of:
Snatch + Over head Squat + Hang Snatch + Over Head Squat
* build over the sets to a heavy complex

C:
Runswinging

Run 600 meters
Kettlebell Swing (R) x 21 reps
Goblettsquat x 21 reps

Run 400 meters
Kettlebell Swing (R) x 15 reps
Goblettsquat x 15 reps

Run 200 meters
Kettlebell Swing (R) x 9 reps
Goblettsquat x 9 reps

D:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”