Jun 2017

20170601

“A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
Front Squat 7-7-7-7

C: OPENING DAY 21-15-9:
Wallballs Pull-Ups
Thrusters
Box Jumps
Kettlebell Swings

D:
3 sets, of:
Hip Thrusters x 10 reps
Banded goodmornings x 10 reps”