“A:
2 laps, of:
Hollow / Arch Swings x 20 reps
Air Squats x 10 reps
Handrelese Push-ups x 10 reps
Goodmoornings x 10 reps

B:
Kettlebell Swing 9-15-21-15-9

D:
POWER HOUR For Time:
Clean and Jerks x 50 reps
*At the top of each minute, complete 6 TTB or hanging knee raisers, start with TTB.

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”