May 2017

20170530

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
EMOM 10, of:
Hang Power Snatch x 3 reps

C:
EMOM 18 min, of:
#1 – Row @15/10 cal
#2 – Kettelbell Burpee Box Step-Ups x 8 reps*
#3 – Clean x 10 reps**
* Kettlebell in front rack position over the box
** clean any how

D:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Push-ups x 12 reps”