May 2017

20170516

“A:
2 sets, of:
Mountain Climbers x 20 reps
Pull-ups x 5 reps
Push-ups x 10 reps
Air Squats x 15 reps

B:
Braswell
AMRAP 40 minutes, of:
Burpees x 12 reps
Hang Power Cleans x 9 reps
Wall Ball Shots x 18 reps
Kettlebell Run x 200 meters @24/16kg

C:
2 sets, of:
One arm Kettelbell row x 12/12 reps
Push-ups x 12 reps”