May 2017

20170503

“A:
2 laps, of:
Hollow / Arch Swings x 20 reps
Air Squats x 10 reps
Handrelese Push-ups x 10 reps
Goodmoornings x 10 reps

B:
6 sets, of:
Strict Pull-ups x 3 reps
* scale with jumping up and hanging down

C:
21 Guns
AMRAP 21 minutes, of:
Run 400 meters
Push-Ups x 21 reps
Box Jumps x 21 reps
Burpees x 15 reps
Pull-Ups x 9 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps”