Mar 2017

20170307

“A:
3 sets, of:
Row 250M
Wall walk (hand to hip) x 10 reps
Shoulder wipes x 10 reps
Hand stand hold (nose to wall) x 30 seconds
Air Squats x 10 reps

B:
6 Sets, of:
Strict toes-to-bar x 5 reps
* strict knee to elbows
** strict hanging knee raisers

C:
Cant drive 55
AMRAP 25 min, of
Deadlifts x 55 reps @80/60kg
Wallballs x 55 reps @9/6kg
Burpees x 55 reps
Pushups x 55 reps

D:
4 sets, of:
Hollow-hold x 30 seconds
Superman Hold x 30 seconds
Rest 30 seconds