Feb 2017

20170216

“A:
3 sets, of:
Walking Lunges x 10 reps
Xiaoping x 8+8 reps
Handstand Kick-ups x 10 reps
Jumping Air Squats x 10 reps

B:
4 sets, of:
Hand stand kick-ups to freestanding 10 sec*
* Kick-up agains the wall and stand for 30 seconds

C:
EMOM 10 min, of:
Deadlift x 5 reps

D:
Roy
5 Rounds for time, of:
Deadlift x 15 reps @100/70kg
Box Jumps x 20 reps
Pull-Ups x 25 reps

E:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec”