Feb 2017

20170207

“A:
3 sets, of:
Burpees x 10 reps
Banded good mornings x 10 reps
Pass throughs x 10 reps
Handstand hold x 30 seconds

B:
4 sets. of:
Pike push-ups x 3 reps

C:
Every 2 min for 10 min, of:
Kettlebell Thrusters x 7 reps @24/16kg

D:
Wittman
7 rounds for time, of:
Kettlebell Swings x 15 reps @24/16kg
Power Cleans x 15 reps @40/30kg
Box Jumps x 15 reps

E:
3 sets, of:
Hip Thrusters x 6 reps @60/40kg”