Nov 2017

wod 2017-11-14

“A:
2 set, of:
Air Squats x 15 reps
Burpees x 5 reps
Jack Knifes x 10 reps

B:
Squat Builder
EMOM 12, of:
even – Front Squat x 3 reps
odd – Back Squat x 6 reps

C:
Braswell
AMRAP 40 minutes, of:
Burpees x 12 reps
Hang Power Cleans x 9 reps
Wall Ball Shots x 18 reps
Kettlebell Swing x 20 Reps @24/16kg

D:
3 sets, of:
In and out drills (rings) x 10 reps
Single leg Hip Thrusters x 12/12 reps”