Nov 2017

wod 2017-11-13

“A:
2 sets, of:
Reverse Lunges x 15 reps
Pass Throughs x 10 reps
Handrelease push-ups x 10 reps

B:
Every 2 min for 12 min, of:
Bulgarian Split Squats with a Kettbebell in goblett position x 14 reps
* alternating reps

C:
BACK PEDAL +
In teams of 2 for time, of:
Assault Bike / Row 70 cal
Power Snatch x 50 reps
Rope Climbs x 10 reps
Assault Bike / Row 70 cal
Clean & Jerk x 50 reps
Rope Climbs x 10 reps

D:
2 sets of:
Banded Hamstring Curl (laying on your stomach) x 20 reps
Couch Stretch x 30/30 seconds “