Sep 2017

2017-09-14

“A:
2 sets, of:
Air Squats x 15 reps
Mountain Climbers x 20 reps
Couch Stretch x 30/30 sec

B:
Squat Builder
EMOM 10 min, of:
#odd Front Squat x 4 reps
#even Back Squat x 8 reps
* Bar from the floor

C:
4 rounds for time, of:
Plate carry x 400 meters @15/10kg
Sit-ups x 30 reps
Burpees x 20 reps

D:
2 sets, of:
Single arm Kettlebell row x 9/9 reps
Weighted Jack Knifes x 12 reps”