Jul 2016

2016-07-14

“””A:
4 sets, of:
Front Squats x 10
Goodmornings x 10 reps
Straight deadlift x 10 reps
* bar only

B:
2 sets of:
Single Leg Deadlift x 6-8 reps per leg @3111 @60/40kg
Rest 60 seconds

C:
5 sets for times of:
5 Power Cleans @40/30kg 10 Pull-Ups
Rest 5 minutes, and then…
5 sets for times of:
Run 200 Meters 10 Burpees over the bar
Rest 60 seconds
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Shoulder to Overhead @60/40kg 10 Pull-Ups 20 Double-Unders