Jun 2016


3 set of:
Y’s, T’s, W’s x 6 reps every position
Rack Assisted Pec Stretch x 45 seconds
Nose to wall-walks x 20 reps

Every 2 minutes, for 12 minutes (6 sets), complete:
Halting Snatch Deadlift + Mid-Thigh Snatch
*Build over the course of the six sets.


3 sets of:
2 Stop Halting Snatch-Grip Deadlift
(2″ off floor, mid-patella)
Rest 2 minutes
*Please use straps if you have them.

5 rounds for time, of:
Burpee box jumps over x 10 reps
Clean x 2 @85%
*Focus is to practice on being able to performe heavy cleans under stress, saftey first in this wod

5 sets of:
Inverted row x 10