Aug 2015

2015-08-27

“Fokus:
Tabata Thursday

A:
Supinated ringrows @45 x 20
2 Laps
Shoulder passthrough x 10
Oldman Squat x 10
Ring Peck Stretch x 45s

B:
Tabata:
(work 20sec rest 10sec for 8 laps)

1:
Burpees 20s/10s x 8

2:
Dumbell Snatch 20s/10s x 8

3:
Broadjump 2M 20s/10s x 8

4:
Air Squats 20s/10s x 8

Rest 2 min between tabatas