May 2015

2015-05-13

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

Uppvärmning:
2x
– 400M Run
– Burpees 5
– Pushups 10
– Airsquat 10

Kunskap/ Styrkeövning:
1-1-1-1-1 30 sek handstand / handstand against wall

WOD AMRAP
3 Laps
1 min Wallballs 5/3kg
1 min Pushpress 40/30kg
1 min Kettelbellswings 24/16kg
1min Ringrow at 45
1 min rest

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